EMB #506: Back to School and Back on Track!

It’s back to school time which means it’s time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn’t the case. Our busiest time of year is Sept. And that’s because of the long summers of BBQ, not working and eating […]

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EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

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