plan


EMB #524: Why New Years Resolutions Don’t Work

In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how. We need to start with achievable goals first and build a sustainable plan that will last, instead […]

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EMB #506: Back to School and Back on Track!

It’s back to school time which means it’s time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn’t the case. Our busiest time of year is Sept. And that’s because of the long summers of BBQ, not working and eating […]

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EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

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