EMB #213: Benefits of Pilates

On this show I had the pleasure of interviewing Colleen Manning on who talks about the Benefits of Pilates. Colleen is a local business owner of Studio Pilates locally in Red Deer. ┬áThere are so many benefits to pilates and take aways from this show that Colleen explains throughout. It was interesting to hear Colleen’s […]

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benefits of pilates