optimal health


EMB #637: The Forgotten Macro: Unveiling the Power of Greens

In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to ‘the forgotten one’—greens. Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they […]


EMB #634: Demystifying Carbs! Friend or Foe?

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series […]