new years resolutions

Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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EMB #124: New Years Resolutions 2

New Years Resolutions is the hot topic this time of year so that’s what we’re going to talk about today on Exploring Mind and Body. One of the biggest problems with setting new years resolutions is that we don’t make them public which is why my number one tip is to let everyone know that […]

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EMB #73: Step by Step to Setting Goals

Thanks so much for tuning into another show!

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