mind


EMB #449: Secrets of Living a Fantastic Life

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he […]

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EMB #447: Make Fitness a Priority

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so […]

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EMB #444: Living a Jiu-Jitsu Lifestyle

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found […]

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EMB #443: Digestive Health with Kristin Brown

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]

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Stress and Depression Around Losing Weight

In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative […]

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at home workouts with jonathon chant

EMB: 242: Benefits of in Home Personal Training

Jonathan Chant works not only on stretching the muscles, but stretching the mind. This episode discusses the unlimited possibilities that come from stomping your limiting beliefs. . . We will discover the stories we make up about why we can’t do certain things and the habits these stories cause us to form. We will then learn […]

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