EMB #536: The Importance of Snacking

What to eat? A good thing to have in your pantry is a snack basket or a snack bin. And you can have granola bars in there, trail mix in there, all ready to grab and go. And have your fruit in the fridge already washed. So you just grab it and go. You can […]

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EMB #474: Metabolism and Fat Burning Bodies

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5/5 – Should I eat when I’m not hungry 1

This question came from Jason from our Monthly Membership Group. So thanks to Jason for sending this one in. The fact of the matter is, this questions comes up all the time, and I mean all the time. When someone starts with our coaching program or working with me, they’re usually not used to eating […]

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should I eat when I'm not hungry

increase nutrition with increased workouts

Increase nutrition with increased workouts

Increase nutrition with increased workouts is an important subject because I’m not sure we think about how much increased workouts affect our over all ability to function if we aren’t putting quality nutrients in our body. See what happens is, our body burns energy while at activity, this energy burned comes from food but not […]

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Boost your metabolism 8

In this show I talk about how I was successfully able to slow my metabolism and gain 15lbs of muscle, which means if you do the exact opposite of what I did, you’ll be able to increase your metabolism, drop inches and lose weight. Not only that but gain energy, sleep better and feel stronger. […]

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Reverse physiology of weight loss 1

In this show I’m talking the reverse physiology of weight loss. So many people have issues around weight loss, well I’m what you call a ‘hard gainer’ and I’m sure there is a lot of people that haven’t even heard of this concept but trust me when I say there is a HUGE demographic of […]

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