meditation


making changes that last

EMB #295: Making Changes that Last!

Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years.  She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]


EMB #294: Reduce Anxiety with Tim JP Collins

Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives.  Tim’s approach isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Tim is the creator & host of “The Anxiety Podcast“​ and is quickly becoming one of the […]


EMB #241: Extraordinary Mind

In this mind-expanding episode, we explore the ideas of Vishen Lakhiani, and discuss his newly published and brilliant book, “Code of the Extraordinary Mind.” Vishen realized that out of all of the tips to success we are taught in school, the biggest and most important was left out: How to operate on a much higher […]


Kelly Gonzales talks Power of Visualization

Kelly Gonzales talks Power of Visualization, is an interview I put together to show you in importance of visualization and to show you how to do it. Kelly Gonzales will be offering some fantastic tips on how this can change your life. Who is Kelly Gonzales? Kelly is a movement and fit lifestyle coach, certified personal trainer, […]

the power of visualization with Kelly Gonzales

EMB# 199: Tantra for the West

I think we’re all looking for something in this life, maybe it’s peace, maybe it’s happiness, maybe it’s fortune and fame. Regardless here we are working towards a better life, through self improvement maybe even to find a deeper purpose. Marc Allen put together his new book, Tantra for the West to help us understand […]


Paradise in Plain Sight by Karen Maezen Miller

EMB #145: Paradise in Plain Sight

EM&B #145: Paradise in Plain Sight is the topic on today’s Exploring Mind and Body.  Have you ever felt like a book has found you for a reason, have you ever ran into someone that you felt like you were supposed to meet?  Well this this case I feel like both the book (Paradise in […]


EMB #115:Tips to improve your health

3 tips to improve your health is today’s topic.  We’ve very fortunate to have some special guests joining us on Exploring Mind and Body today, so let’s start off with a brief introduction for both of them.  Colin and Eden are from feedlife.ca, are both food advocates and are going to share some of their […]