Cost of Healthy Living

This show was inspired by those that think and say ‘it’s too expensive to eat healthy’. In this show I talk about the cost of healthy living and the price we pay by not taking care of our bodies. That includes: not being used to quality foods eating once a day considering what your  time […]

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Prevention through exercise

EMB #80: Prevention

Prevention is the topic on Exploring Mind Body today and it’s something that needs to be address which is why I chose it.  So many of us look to treat, we look to medicate, we look for the easy way out when if fact whatever our issue is, it could have been prevented.  In the […]

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