Macronutrients


EMB #508: Healthy Fats   Recently updated !

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating […]

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EMB #280 MACRONUTRIENTS with Mike Vacanti

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in […]

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