lactic acid


5/5 – Should I be sore after a workout 2

5 Tips in 5 minutes on the question: Should I be sore after a workout? The show answer is yes, you should be sore after a workout, the longer answer is, you don’t need to be sore after every workout. In this show I explain the following: Being Sore is Actually a Good Thing At […]

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should I be sore after a workout