kombucha


EMB #463: Improve Digestion Through Fermented Foods

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If […]

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5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

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