In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking. Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy. Tune in for practical tips on nurturing healthy eating habits in your children.
Halloween is one of my favourite times of the year. I know it’s not for everyone, but the old skool horror movies crack me up. I like dressing up, and the costumes and even the candy. But not too much of it. I know this is a stressful time of year for many but we […]
What’s the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It’s all coming up this week on Exploring Mind and Body! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take […]
On todays show I welcome Steve Stearns on Exploring Mind and Body to talk about Fitness habits for kids. This is an important topic that I’m passionate about because I believe we give our youth such an advantage in life at starting them out early with healthy habits, not only with fitness but nutrition as […]
imaginations and how to talk to kids
