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EMB #585: How to See Results Working Out Less   Recently updated !

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some […]

EMB #386: How to Recover from Back Pain

Fred Amir is the founder and president of Health Solutions and author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, Mesh-Free Hernia Repair, Rapid Recovery from Enlarged Prostate Symptoms, and is the winner of The University of California‚Äôs Knowles Ryerson award for leadership. Fred is the creator of the Nine-Step Rapid […]