how to lose weight

EMB #586: How to See Results Without Dieting   Recently updated !

Today we’re going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don’t start to begin with. So I’m going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. […]

EMB #585: How to See Results Working Out Less   Recently updated !

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some […]