holistic podcast
EM&B #434: How to Increase Your Flexibility
Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find […]
EM&B #378: 5 Tips to Naturally Increase Energy
Join Drew Taddia on this Edition of Exploring Mind and Body as he talks about his top 5 Tips to Naturally Increase Energy. He goes through his favourite tips and explain why each will naturally increase your energy levels throughout the day. Exercise, Green Smoothie, Whole Food, Green Tea and Fresh Air are all on […]
EM&B #374: Benefits of a Whole Food Detox
Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit. Drew and Dorothy believe food is the answer to living a vibrant life. They both live by the […]
EM&B #373: Benefits of a Deep Tissue Massage
Born and raised in Calgary, I grew up participating in a lot of sports such as ballet, horseback riding, wrestling, rugby, and swimming. I have always enjoyed helping people which led me into the wonderful world of massage therapy. My journey in the massage world started with a 3000 hour massage program. I enjoy assisting […]
EM&B# 370: Essential Oils in the Home for Moms
My name is Cori Black, I am currently a work from home ranch wife and mother of 3. I love working as a family and spending time together outdoors. I have a passion for teaching and caring for others. I especially love helping people consider and eliminate the common toxins in their environment that could […]
