holistic health
EM&B #434: How to Increase Your Flexibility
Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find […]
EM&B #377: Benefits of Chinese Medicine
Originally from a small town, I grew up on a ranch in the Foothills of Southern Alberta. I graduated from the University of Calgary in 2010 with a Bachelor of Arts degree majoring in Communications & Culture. I pursued a career within the marketing and advertising sector of the corporate world for 7 years before […]
EM&B #372: Simple Steps to Improve Your Memory
Kam Knight, author of several bestselling books on learning, memory, and productivity. Kam is an expert on about how to dramatically improve your brain’s functioning by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping […]