holistic health


EM&B #436: Life Changing Meditation

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Life Changing Meditation

how to increase your flexibility

EM&B #434: How to Increase Your Flexibility

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find […]

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EM&B #432: Embracing Change

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Embracing Change

muscle confusion and changing up workouts

EM&B #431: Muscle Confusion and Change Up Workouts

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EMB #426: Benefits of Meditation in 10 mins a day

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EMB# 413: Autism and Autoimmune diseases

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EM&B #410: Total Sexy Health with Udo Erasmus

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EMB #400: Anti-Aging Tips to Stay Young

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EM&B #377: Benefits of Chinese Medicine

Originally from a small town, I grew up on a ranch in the Foothills of Southern Alberta. I graduated from the University of Calgary in 2010 with a Bachelor of Arts degree majoring in Communications & Culture. I pursued a career within the marketing and advertising sector of the corporate world for 7 years before […]

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EM&B #372: Simple Steps to Improve Your Memory

Kam Knight, author of several bestselling books on learning, memory, and productivity. Kam is an expert on about how to dramatically improve your brain’s functioning by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping […]

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