holidays


EMB #576: Holiday Detox Tips

We all know what it’s like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we’re used to. Which means it’s time for some holiday detox tips!  How can we get our bodies and digestion back on track? How do we […]

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EMB #574: Holiday Health Tips

You know what the thing is, there’s always a reason it’s a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there’s Halloween, Thanksgiving, Christmas, New Year celebrations…. It never ends, which means this show’s information is relevant at any time […]

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EMB #522: Supporting Local Over the Holidays

As more and more people talk about buying early Christmas presents. I hope you consider local. We have friends, neighbors, family members and people in our own communities doing everything they can to feed their families and put food on the table. I hope you consider them before buying at the cheapest item you can […]

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EMB #471: Reduce Stress For The Holidays

Create Healthy Habits   More people than we know create unhealthy habits at this time of year. So why not flip the script and start creating healthy habits. It’ll make starting out in the New Year that much easier!   Create healthy habits like some of the exercises on this list to reduce your holiday […]

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EMB #469: Self Care During the Holidays

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EM&B #417: Holiday Fitness Tips to Reduce Stress

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EM&B #368: Self Care During the Holidays

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  The holiday season is one of the most wonderful times of the year filled with joy, laughs and […]

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holiday nutrition tips

Holiday Nutrition Tips 1

In this show I wanted to talk about Holiday Nutrition Tips because Canadian Thanksgiving is coming up very soon, and US Thanksgiving is just around corner. Now I know we have listeners from around the world so it may not be Thanksgiving for you but most of us have some type of celebration during some […]

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EMB #165: Detox After the Holidays 1

So, many of us at least in Canada just finished with Turkey Dinner and our wonderful holiday of Thanksgiving! Which means many people are feeling guilty, bloated, and far off the tracks of how well they were just doing. It doesn’t matter how well we plan or how strong we try to stick to our […]

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detox after the holidays