health


EM&B #431: Muscle Confusion and Change Up Workouts

There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When […]

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muscle confusion and changing up workouts

holiday detox tips

EM&B #423: Holiday Detox Tips

We all know what it’s like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we’re used to. Which means it’s time for some holiday detox tips!  How can we get our bodies and digestion back on track? How do we […]

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EMB# 413: Autism and Autoimmune diseases

Dr. Huber was introduced to holistic health following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in […]

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age is only a number

EMB #384: Age is Only a Number

Carol Burke has lived in Olds since she was married 49 years ago. A proud mother of 2 children and is lucky to have 4 grandchildren. She absolutely loves to exercise and decided to do her first run at the age of 50 years old and ever since then, she has been hooked. This summer, […]

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EM&B #372: Simple Steps to Improve Your Memory

Kam Knight, author of several bestselling books on learning, memory, and productivity. Kam is an expert on about how to dramatically improve your brain’s functioning by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping […]

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EMB #305: How to Increase Your Energy

Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert. Yuri has appeared on the Dr. Oz show, he is a NY Times Best Selling Author and is one of the […]

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EMB #302: Panic Attacks and Anxiety

Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now  a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef. She is passionate about empowering […]

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EMB #301: Losing 70lbs and Keeping it Off!

Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the […]

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EMB #300: Dangers of Tap Water

Mike is an expert in water filtration systems and has been running Pro Water Conditioning for 17 years! In this interview he’s going to talk about the dangers of water, what’s in your tap water, how to find clean water and the health benefits of hydration as well. Thank you so much for your interest […]

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dangers of tap water

EMB #296: Benefits of Improving Balance

As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90’s. After […]

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