health


EMB #513: Where do you get your protein from?   Recently updated !

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way […]

Share Button

EMB #511: Carbs: Eat This Not That

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for […]

Share Button

EMB #508: Healthy Fats

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating […]

Share Button

EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn’t want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and […]

Share Button

EMB #502: Hard Gainers and how to gain weight

Hard gainers is a real thing, and it’s a real struggle. Most people don’t know about hard gainers because much of the world is surrounded by people trying to lose weight. So what’s a hard gainer? It’s someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men […]

Share Button

EMB #500: How to Beat the Heat!

How to Beat the Heat is something we all consider during the hot summer months…or something we all should consider. Sun burns are not just detrimental to our health in short term but in longer term as well. It always surprises me when I see people flaunting their sun burns like it’s something to be […]

Share Button

EMB #498: Functional Medicine

Dr. Aaron Hartman is a Board-Certified Family Medicine Practitioner and clinical researcher who advocates for and practices functional medicine, an integrative approach to conventional and alternative medicine. Aaron guides individuals to restore their health and hope, using science-backed solutions, so they can live the vibrant life they were made for. Aaron’s own journey with Functional […]

Share Button

EMB #496: Holistic Dental Care

Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on […]

Share Button

EMB #494: The Beauty Advisor

Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show […]

Share Button

EMB #492: Be Your Best Daily

Reinvention is at the root of KUTImack.’s Be Your Best Daily® philosophy and of his personal story. After more than 15 years of building a successful career as a music industry executive, he desired to build a new career that aligned more closely with his life’s personal mission: helping others. As KUTI quickly rose to […]

Share Button