Health and Wellness


The Dangers of Sunscreen | Ep 655

In this episode, we delve into the often overlooked dangers of sunscreen. We’ll explore the potential risks associated with common sunscreen ingredients and discuss the pros and cons of using sunglasses. Learn how to protect yourself from the sun effectively and safely. Join us as we uncover the best practices for sun protection and debunk […]


Unlocking the Secrets of Fascia | Ep 652

In episode 652 of Ageless Energy, we dive into the world of fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. Anna has collaborated with […]


The Power of Trampoline Workouts | Ep 650

In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine. Discover the scientific reasons behind the superior effectiveness of rebounding compared […]


Ageless Energy Rebranding: A Fresh Start for Women Over 40 | Ep 649

Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and […]


EMB #623: How to see Amazing Results in 90 Days Without Spending hrs in the Gym

Embark on a journey of transformation with episode #623 of Exploring Mind and Body – ‘How to see Amazing Results in 90 Days Without Spending Hours in the Gym.’ Join us as we delve into the principles and transformative insights that have impacted countless lives through our Metabolism Accelerator Program. Discover a step-by-step process that […]


EMB #614: How to Remember When to Take your Supplements

In this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: “How to Remember When to Take your Supplements.” Drawing from a Facebook Live session held in the engaging “Simplifying Nutrition for Busy Moms” group by True Form Life, Drew shares insightful […]


EMB #602: Random Thoughts #6

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #596: Random Thoughts #5

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]