In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew […]
Create Healthy Habits More people than we know create unhealthy habits at this time of year. So why not flip the script and start creating healthy habits. It’ll make starting out in the New Year that much easier! Create healthy habits like some of the exercises on this list to reduce your holiday […]
What’s the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It’s all coming up this week on Exploring Mind and Body! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take […]
Yeah, it’s normal actually. Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy […]
Jonathan Chant works not only on stretching the muscles, but stretching the mind. This episode discusses the unlimited possibilities that come from stomping your limiting beliefs. . . We will discover the stories we make up about why we can’t do certain things and the habits these stories cause us to form. We will then learn […]
On todays show I welcome Steve Stearns on Exploring Mind and Body to talk about Fitness habits for kids. This is an important topic that I’m passionate about because I believe we give our youth such an advantage in life at starting them out early with healthy habits, not only with fitness but nutrition as […]
In this show I talk about how most of the decisions we make are from habits turned into conditioned responses. As humans we’re creates of habit, which makes it easy to do different things without even thinking about it. A conditioned response may be to wake up stressed out knowing you have to go to […]
I had an absolute blast during my presentation at Health Street, and always appreciate being welcomed to their events. In this particular presentation the topic was Adrenal Fatigue. This show in part was much of what I covered in which I wanted share with you. Unfortunately, we’re stressed out as a society. There are so […]
