gym
Reasons you should fail in the gym
I understand we have an automatic knee jerk reaction when it comes to the word failure but when you think about it and if we break it down, we can realize failure is a good thing. In fact as many of us know, without failure there is no success. Which doesn’t mean we still don’t […]
Being a Girl at the Gym
Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief […]
Results are born outside of your comfort zone 3
Results are born outside of your comfort zone because when we become complacent, when we do the same activities, when we eat the same foods, day in and day out our body adapts to what we’re doing. This is where muscle confusion comes in. We need to continue to change our methods so our body […]
EMB #98: Increasing success 2
Increasing success in any field is what people are after, it’s the end accomplishment we strive for. How often do you hear some say, I’m not interested in the end result, I’m doing this for the journey. I work with people that are trying to achieve and or make a change every day. And I’m […]
