goals


EMB #575: Why New Years Resolutions Don’t Work

In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how. We need to start with achievable goals first and build a sustainable plan that will last, instead […]


EMB #256: Running for a Purpose

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, […]


Motivation With James Anderson

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2’s “Special Forces Ultimate Hell Week” – labelled the toughest reality T.V Show ever aired. Only […]


goals for success

Goals for Success

In this show I talk about the importance of setting goals. It doesn’t matter if it’s for health and fitness, business or for personal reasons. Setting goals makes a significant difference in how you go about what you’re doing if you have a goal with it. I’m a big fan of Danzel Washington, not just […]


Going after your dreams

Given that March Madness is here and it’s Final 4 season, I wanted to talk about athletes, dreams and not letting anything get in your way. I feel that far too many of us have the mind set of ‘sometimes life gets in the way’, which I’ve actually personally heard before. To be quite honest, […]