In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how. We need to start with achievable goals first and build a sustainable plan that will last, instead […]
It’s the little things that we have to get excited about, because there’s so much stress right now, so many people are in limbo. I feel like we have to find things to look forward to. We have to find things to get excited about and it doesn’t matter what it is like, it could […]
How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why? The very simple answer is motivation. People often tell me ‘I lack motivation’. So how do we find this motivation? How is it we can actually go after what […]
On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show. Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you […]
Louise Landry is nothing short of inspirations as we talk about how she will accept no limitations. At age 56, a stroke survivor and more active than people half her age, Louise continues to push her limits and inspire those around her. Louise has been a part of Monthly Membership since is started over a […]
Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, […]
Have you thought about what you want out of life? Have you wrote it down, have you talked about it, or do you go through the motions? Do you feel like achieving your dreams is too far out of reach, do you know what they are? In this show I talk about the reality of […]
