Staying on Track

On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show. Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you […]

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EMB #262: Accept No Limitations

Louise Landry is nothing short of inspirations as we talk about how she will accept no limitations. At age 56, a stroke survivor and more active than people half her age, Louise continues to push her limits and inspire those around her. Louise has been a part of Monthly Membership since is started over a […]

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EMB #256: Running for a Purpose 1

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, […]

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What do you want out of life?

Have you thought about what you want out of life? Have you wrote it down, have you talked about it, or do you go through the motions? Do you feel like achieving your dreams is too far out of reach, do you know what they are? In this show I talk about the reality of […]

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Motivation With James Anderson

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2’s “Special Forces Ultimate Hell Week” – labelled the toughest reality T.V Show ever aired. Only […]

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Push past your limits

EMB #237: Push Past Your Limits 1

James Anderson talks about how to push past your limits as he strives to break world records, inspire and raise money on his mission to be the fittest person in the world. Who is James? 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight […]

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How to increase fitness motivation

Finding motivation is always a hot topic which is why I wanted to talk about how to increase fitness motivation. The truth of the matter is, motivation isn’t always there which is why it’s so important to use that motivation and ride the wave when it is there. In this post I’m going go over […]

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how to increase fitness motivation

that one big break

EMB #209: That One Big Break 3

Early in my athletic career I was hoping for one big break, maybe throughout my career I was hoping just one person saw me in the right situation. This is no different with business, with one product or one idea. I suppose not until recently I realized there’s no such thing, one big break is […]

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Life Lessons from a Slackline 2

There were so many life lessons I’ve learned from just learning how to slackline I had to share them with you. It’s so important to learn new things in this life. We see from a different perspective while learning something new. This slackline was something I’ve never tried before but have seen many times while […]

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life lessons of a slackline

goals for success

Goals for Success 2

In this show I talk about the importance of setting goals. It doesn’t matter if it’s for health and fitness, business or for personal reasons. Setting goals makes a significant difference in how you go about what you’re doing if you have a goal with it. I’m a big fan of Danzel Washington, not just […]

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