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EMB #471: Reduce Stress For The Holidays

Create Healthy Habits   More people than we know create unhealthy habits at this time of year. So why not flip the script and start creating healthy habits. It’ll make starting out in the New Year that much easier!   Create healthy habits like some of the exercises on this list to reduce your holiday […]

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EMB #462: Spark Change for Spiritual Evolution

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. […]

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