fitness


EMB #648: Stress Hormone Alert: How Cortisol Destroys Your Progress   Recently updated !

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. Tune in for insightful tips and strategies to keep cortisol in check […]


EMB #612: How to Stay on Track while on the Road

In this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you’re a frequent traveler, a road tripper, or someone constantly on the move, Drew’s insights will help you stay on track with your wellness goals, no […]


EMB #611: The Hidden Costs of Fitness Programs

Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources […]


EMB #610: How to Properly Measure Success 1

In this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone’s journey. Success is often narrowly defined by […]


EMB #608: Busy Moms Step out of the Fitness Matrix

In this eye-opening episode of Drew Taddia’s Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the “Busy Mom Fitness Matrix.” Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding […]


EMB #600: Why Moms Aren’t Seeing Fitness Results

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one’s fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He […]


EMB #594: Summer Time Weight Gain

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew […]


EMB #574: Holiday Health Tips

You know what the thing is, there’s always a reason it’s a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there’s Halloween, Thanksgiving, Christmas, New Year celebrations…. It never ends, which means this show’s information is relevant at any time […]