fitness


EMB #506: Back to School and Back on Track!

It’s back to school time which means it’s time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn’t the case. Our busiest time of year is Sept. And that’s because of the long summers of BBQ, not working and eating […]

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EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn’t want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and […]

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EMB #492: Be Your Best Daily

Reinvention is at the root of KUTImack.’s Be Your Best Daily® philosophy and of his personal story. After more than 15 years of building a successful career as a music industry executive, he desired to build a new career that aligned more closely with his life’s personal mission: helping others. As KUTI quickly rose to […]

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EMB #489: Finding Positive in Chaos

It’s challenging to live positive in chaos. I mean many people feel like the world is upside down, that their lives are. Many people only see chaos so how can we find the positives in a situation like this? Let’s talk about it. We have to understand our environment is either contributing to the chaos […]

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EMB #487: How to turn your wants into achievements

How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why? The very simple answer is motivation. People often tell me ‘I lack motivation’. So how do we find this motivation? How is it we can actually go after what […]

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EMB #485: Sustainable Lasting Changes or Quick Fixes?

It’s a dangerous mindset to be in the quick fix mind frame. I recently heard someone say, you grow a business as quickly as possible so you call sell it because organic growth takes too long. This is that instant results mind frame that I’m talking about. When you’re looking for instant you’re often disappointed. […]

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EMB #466: A Healthful Life

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to […]

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EMB #453: What you do for fitness has to fit in your life

We’re got another new show coming at you this week and we’re talking all about Fitness!We’re changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and […]

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EMB #447: Make Fitness a Priority

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so […]

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Life Changing Million Dollar Bet

EM&B #435: Life Changing Million Dollar Bet

DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. This professional poker player shed seventy pounds after his high stakes poker buddies bet him $1.2 million to get […]

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