fermented foods


EMB #463: Improve Digestion Through Fermented Foods

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If […]

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5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

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EMB #265: Digestive Health with Kristin Brown 1

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]

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digestive health

benefits of fermented foods

5/5 – Benefits of Fermented Foods 3

I love fermented foods, in fact I have them in some form everyday, usually in the morning. This is a staple in our Monthly Membership Program where we put together a 2 part series to show the importance and benefits of fermented foods. In this show, in 5 minutes I offer my 5 best tips […]

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