There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it. When […]
Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the […]
As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90’s. After […]
Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years. She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]
Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives. Tim’s approach isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Tim is the creator & host of “The Anxiety Podcast“ and is quickly becoming one of the […]
If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body. Tim gives real life tips that you can use today to help reduce the Anxiety in your Life. Part 1 Part 2 We did […]
I’m an outdoor adventure athlete and American mountain biker, born and raised in Albuquerque, New Mexico. I’m passionate about cycling, adventure travel, personal growth, plant-based nutrition, health and wellness, and being of service to others to help them find the best and bravest version of themselves. I grew up playing tennis, soccer, playing in the […]
Join Drew Taddia this week on Exploring Mind and Body as he interviews Dr. Phil Carson on The 7 Keys to Health – Living Happy, Health and Whole. Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their […]
Charles Miron Winner of Iceland’s Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body! The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren’t the worst of it. In this episode […]
Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is […]
