exercise


EMB #608: Busy Moms Step out of the Fitness Matrix

In this eye-opening episode of Drew Taddia’s Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the “Busy Mom Fitness Matrix.” Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding […]


EMB #471: Reduce Stress For The Holidays

Create Healthy Habits   More people than we know create unhealthy habits at this time of year. So why not flip the script and start creating healthy habits. It’ll make starting out in the New Year that much easier!   Create healthy habits like some of the exercises on this list to reduce your holiday […]


EMB #296: Benefits of Improving Balance

As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90’s. After […]


making changes that last

EMB #295: Making Changes that Last!

Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years.  She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]


EMB #294: Reduce Anxiety with Tim JP Collins

Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives.  Tim’s approach isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Tim is the creator & host of “The Anxiety Podcast“​ and is quickly becoming one of the […]