emotions


NYC Experience

I recently took a trip to the Big Apple and I had such an incredible experience I wanted to share it with you. The buzz of the City that never sleeps alone is something I’ve never experienced before. It actually took me a couple days after I left to realize how much actually goes on […]

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nyc experience

EMB #236: Clearing Emotional Clutter 1

On this episode of Exploring Mind and Body I have the opportunity to interview Donald Altman who is the author of Clearing Emotional Clutter. I feel like so many of us carry around our past, we’re weighed down emotionally and haven’t learned how to let go. I like the example Donald used in the interview […]

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clearing emotional clutter

Dealing with Emotional Stress 3

Dealing with emotional stress is something that we’ll all have to deal with because it doesn’t matter how stress free we live, outside circumstances play a role in our lives. It could be family, friends or co-workers; regardless of the situation emotional stress enters our lives for one reason or another. In this post I […]

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