emotions


EMB #535: Compassion, Kindness and Understanding

I want to talk about kindness, I just think it’s a topic that could be talked about a bit more often and could be more addressed. A lot of people are stressed out and have challenges dealing with emotions. And that’s what’s most important to practice: caring, empathy, love, kindness. But that’s also the hardest […]

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EMB #493: How to deal with your emotions

How to deal with your emotions is something many are struggling with, which all that’s going on in the world. However there are things that we can control. There are situations we can put ourselves in to improve our emotions and overall state of being. These small steps will put control back into your life. […]

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NYC Experience

I recently took a trip to the Big Apple and I had such an incredible experience I wanted to share it with you. The buzz of the City that never sleeps alone is something I’ve never experienced before. It actually took me a couple days after I left to realize how much actually goes on […]

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nyc experience

EMB #236: Clearing Emotional Clutter 1

On this episode of Exploring Mind and Body I have the opportunity to interview Donald Altman who is the author of Clearing Emotional Clutter. I feel like so many of us carry around our past, we’re weighed down emotionally and haven’t learned how to let go. I like the example Donald used in the interview […]

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clearing emotional clutter

Dealing with Emotional Stress 3

Dealing with emotional stress is something that we’ll all have to deal with because it doesn’t matter how stress free we live, outside circumstances play a role in our lives. It could be family, friends or co-workers; regardless of the situation emotional stress enters our lives for one reason or another. In this post I […]

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