emotional eating

EMB #263: Releasing Emotions for Weight Loss

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give […]

EMB #177: Outsmarting Overeating

It was my absolute pleasure and privilege to have the opportunity to interview Karen Koenig today on Exploring Mind and Body. In this episode we’re talking about her new book Outsmarting Overeating. Here’s more about Karen before we get into details about the show. Karen R. Koenig, LCSW, MEd, is the author of Outsmarting Overeating as well as five […]