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EMB #487: How to turn your wants into achievements   Recently updated !

How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why? The very simple answer is motivation. People often tell me ‘I lack motivation’. So how do we find this motivation? How is it we can actually go after what […]

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EMB #484: The Freedom Promise

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic […]

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EMB #482: 5 Core Life

Will Moore is a serial entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, and fame, it’s about figuring out what makes you happy and taking consistent action on those things […]

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EMB #481: Creating Routines for Success

It’s so important to create routines for success, it doesn’t matter what you’re doing or what you’re trying to accomplish, creating healthy routines is the best way to go. As humans we are creatures of habit and already have routines implemented in our lives. Sometimes we have healthy routines, other times not so. Regardless, we […]

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EMB #480: Never Be Ashamed Of A Scar

Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter.  The principles, philosophies, and […]

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EMB #468: Integrative and Functional Wellness

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She’s considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally […]

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EMB #467: Random Thoughts

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone. I talk about a new book I’m reading about […]

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EMB #465: Choosing Better Ingredients

Choosing Better Ingredients is a way of life, it really is. Choose better quality isn’t just about ingredients, it’s what you choose on a regular basis. Let’s take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you’ll have. And […]

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EMB #462: Spark Change for Spiritual Evolution

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. […]

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EMB #449: Secrets of Living a Fantastic Life

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he […]

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