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EMB #474: Metabolism and Fat Burning Bodies

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don’t want to hear about it because sometimes it takes more time, effort and change in your belief system. In this show Drew […]

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EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

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EMB #458: Natural Strength

Oscar Smith has a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. His level of experience and expertise has made him one of the most sought-out […]

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EMB #443: Digestive Health with Kristin Brown

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]

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