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EMB #474: Metabolism and Fat Burning Bodies   Recently updated !

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don’t want to hear about it because sometimes it takes more time, effort and change in your belief system. In this show Drew […]

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EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

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