When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what […]
Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If […]
Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie ‘s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand […]
Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a […]
On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our […]
How to gain energy naturally isn’t always a question on our mind but it should be. So many people grab a coffee, soda/pop or another product filled with caffeine, refined sugar and other substances ‘to wake us up’ not thinking about the crash that’s sure to come. We also don’t think about other factors in […]
Digestion is the topic in this Episode of Exploring Mind and Body. We interview Holistic Nutritionist Rick Kohut who is the owner of Health Street, a biofeed back practitioner and a local farmer. Rick specializes in Digestion so we thought it would be a good idea to dedicate the show to this topic. We cover: […]
