diet


Detriments of Summer Weight Gain | Ep 653

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively. Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, […]


EMB #502: Hard Gainers and how to gain weight

Hard gainers is a real thing, and it’s a real struggle. Most people don’t know about hard gainers because much of the world is surrounded by people trying to lose weight. So what’s a hard gainer? It’s someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men […]


EMB #141: Holistic Pain Relief

Holistic pain relief is the topic on this episode of Exploring Mind and Body, and today I’m interviewing Dr. Heather Tick her book called Holistic Pain Relieft.  Now I must say to be quite honest with you I was a little weary picking up a book written by a doctor, I was expecting complicated details, […]