In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative […]
This could be quite possibly the most information in 30 minutes we’ve had in the 3.5 years we’ve been on air. I know you’ll be pleasantly surprised when you hear all this valuable information Julie has to share with us. Before we get started: Who is our Guest? To get to know me, and Meals That […]
On this show I wanted to talk about how I was able to extend a few pleasurable moments I had over the holidays with loved ones by living in the moment. I link both Anxiety and Depression to living in the past and future when our answer is living in the moment. I truly believe […]
Post goal depression isn’t something that’s talked about often but it is something that we all go through when setting goals. If you set a big enough goal you know exactly what I’m talking about. It’s like the let down after your wedding day; it’s like the day after winning the world series or a […]
