EMB #491: Benefits of Cold Water Therapy

There are tons and tons of Benefits to Cold Water Therapy. In fact it’s been shown beneficial to improve your healthy in numerous different ways. I’ve done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I’ve found. […]

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EMB #446: Benefits of Cold Water Therapy

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I’ve done on my own to find out what benefits it has to offer for myself. Some of the topics I discuss include: Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental […]

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