Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one’s fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He […]
Alright we’re back at it with another fantastic interview for you which comes by way of a man named Dirk Stroda as he discusses the 4 A’s to Peak Performance . A very interesting man that has been working with high performance athletes for quite some time. Dirk begins talking about he actually started working with […]
How to Create Lasting Change is an important topic because deep down that’s what we really want. We need to figure out how to make changes that last. We’ve all been on some sort of diet where we’ve seen results quickly, unfortunately those results that come quick, usually leave just as quickly. So in this […]
WHAT IS YOUR BACKGROUND, HOW DID YOU COME ABOUT DEVELOPING THIS THINK YOURSELF THIN IDEA? Nathalie P is from Quebec City, lived 8 years in Toronto and now live in White Rock, BC. She has been teaching fitness for over 27 years, personal training for over 15 years, Nutrition and Wellness Specialist for over 10 […]
