carbs


EMB #634: Demystifying Carbs! Friend or Foe?

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series […]


EMB #582: Carbs: Eat This Not That

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for […]


EMB #580: The 4 Macronutrients

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what […]