carbohydrates


EMB #511: Carbs: Eat This Not That

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for […]

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what we have time for

EMB #87: What we have time for

What we have time for is what I’d like to talk about in the episode of Exploring Mind and Body because the number one excuse or reason people tell me why they don’t life a healthy lifestyle is because they don’t have time.  It always strikes me to know we don’t have time when we […]

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