calories


EMB #502: Hard Gainers and how to gain weight

Hard gainers is a real thing, and it’s a real struggle. Most people don’t know about hard gainers because much of the world is surrounded by people trying to lose weight. So what’s a hard gainer? It’s someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men […]

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EMB #163: Counting Calories 7

The number 1 reason counting calories is nonsense is because every calorie is not created equally. You can’t possibly tell me a cracker, and crackers are some of the worst highly processed foods filled with chemicals you can find, and an apple have an equivalent quality of calorie. If your goal is 1200 calories a […]

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