body


EMB #539: Let’s talk about listening to your body!

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we’re going through in life. So that’s why a lot of times when we’re doing something with the Fitness Family, if we get a lot of questions about something in […]

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EMB #531: The Importance of Managing Stress Levels

When it comes to reducing stress, there’s no system in our body like all of our organs do. One of my favorite things about the body and how it’s designed is how our bodies have a giant defense mechanism. So when you’re doing weights, let’s say you’re doing curls, for example, your body puts a […]

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EMB #521: Shield Your Body

R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’– widely regarded as one […]

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EMB #518: Malin Method

Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. He has been featured on the news as […]

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EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn’t want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and […]

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EMB #490: Love Your Body, Love Your Life

Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on Nourish the Soul Radio Show and Podcast, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. She is the owner and founder […]

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EMB #459: Toxins We Put On Our Bodies

It’s so important to understand what we put on our body ultimately goes in our bodies. Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information. Who wants to spend extra money on products, and have to read all the ingredients each […]

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EMB #449: Secrets of Living a Fantastic Life

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he […]

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EMB #447: Make Fitness a Priority

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so […]

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EMB #444: Living a Jiu-Jitsu Lifestyle

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found […]

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