benefits


EMB #479: Let’s talk about Tea! Antioxidants, and health benefits!

I love tea, I always have. But I think I’m more in love with the health benefits than anything else. Personally I enjoy a nice green tea in the morning. More recently I’ve been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer. […]

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EMB #451: Benefits of Joining a Step Challenge

There are so many Benefits to joining a step challenge. In this show I’m going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

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EMB #285: Benefits of Vitamin D

Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body. Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in. In this show Steve […]

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benefits of vitamin d

EMB #40: Benefits of Change.

Show Notes: In this show we cover: The Benefits of Change 6 Pack abs and common myths Complete Truth Protein

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