benefits


EMB #451: Benefits of Joining a Step Challenge

There are so many Benefits to joining a step challenge. In this show I’m going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

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benefits of vitamin d

EMB #285: Benefits of Vitamin D

Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body. Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in. In this show Steve […]

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EMB #40: Benefits of Change.

Show Notes: In this show we cover: The Benefits of Change 6 Pack abs and common myths Complete Truth Protein

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