avoid stress

EMB #170: Christmas Pretox to Avoid Stress 2

Christmas Pretox to avoid stress is all about preventing stress from building up and avoiding all the toxins we put in our body during the Christmas season. I love Christmas, I really do. I love everything about Christmas besides all the electronics and expectations about gifts but I love the: Advent calendars you get to […]

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EMB #114: How to reduce stress

How to reduce stress is something we all look to do at some point in our lives.  It seems like there is always stress in some way, in some fashion, throughout our lives.  There’s mental stress, physical, emotional, and undue stress which are all connected.  Today I’m going to talk about all different forms of […]

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