Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually […]
When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what […]
This could be quite possibly the most information in 30 minutes we’ve had in the 3.5 years we’ve been on air. I know you’ll be pleasantly surprised when you hear all this valuable information Julie has to share with us. Before we get started: Who is our Guest? To get to know me, and Meals That […]
