Stay healthy on vacation is the weeks episode of Exploring Mind and Body. I recently went on a trip to Santa Monica, so I wanted to share with you some of the tips I followed to stay healthy on vacation. Overview Living a healthy lifestyle all the time Preparing a head of time Booking a kitchen Planning on farmers markets Look to places that are active, the beach, gym’s, yoga, walk, bike *Remember that EM&B listeners receive 15% off any 2lb order of Complete Truth Protein by entering the code work ‘EMB’ Top 6 Ways to Stay Healthy on Vacation Living a healthy lifestyle #1 How you eat, how you exercise, how you live which also includes your thoughts If you don’t exercise at home small chance you’ll exercise on vacation People look forward to vegging out or sun tanning #2 Plan before you go I’m not a planner but realized how important it is Book a place with a kitchen (save money, feels more like home) Look for farmers markets, talk to farmers, meet people Stay next to grocery stores in case you have to walk Talk about uber How will you get around, walk, bike, bus I walked miles each day Stay healthy on vacation by visiting local farmers markets #3 Stay active If you live a healthy lifestyle it doesn’t matter where you are, you still work out Working out makes me feel better It gives me energy, self confidence Find different things to do, this goes with planning ahead yoga, pilates, bikes, roller blades, conventional gyms (venice beach)..change your environment, hikes (talk about our hike) The infamous muscle beach in Venice, Ca. There’s placed to workout everywhere, doesn’t matter where you’re at. #4 Preparing your own foods So earlier I said prepare by booking a kitchen – huge advantage, save money, make yourself feel better. Teach the kids how to cook Make it fun, give everyone a chance to prepare a meal You don’t have to go out every night, just because you’re on vacation doesn’t mean you have to eat out every night Bring lunches and snacks with you #5 Find other things to do So when the sun goes down and there’s nothing really to do find something This doesn’t have to be a time to turn the tv on or put on a movie like we do at home If you’re in a different area go and explore 3 rd street promenade Concert at the beach Exercise at night Go for a long walk Game room #6 Enjoy yourself Everyone enjoys themselves at different levels Find a happy medium Eat chips, drink beer but stay active Make healthier choices when out at a restaurant You’ll pay for them later Stomach or digestion issues Not feeling well Have dessert but sparingly Thank You Thanks so much for joining us on Exploring Mind and Body for tips to stay healthy on vacation. A couple ideas or tips before you go: If you’re interested in Online Health Coaching , I have that service to offer. If you get a chance I’d love it if you would Rate the show. Find me on Instagram