5/5 – Should I eat when I’m not hungry

This question came from Jason from our Monthly Membership Group. So thanks to Jason for sending this one in.

The fact of the matter is, this questions comes up all the time, and I mean all the time. When someone starts with our coaching program or working with me, they’re usually not used to eating so much food and or so frequently which is why this questions is so common.

In this show I give 5 tips as to why it’s important to eat when you’re not hungry.

Top 5 Tips!

Increase your metabolism

The best way to increase our metabolism is to eat smaller, clean meals throughout the day. Our goal is to turn our body into a fat burning machine! And that’s exactly what happens once we start to eat, even when we’re not hungry. Especially when we’re not hungry when we first start out on a program like this.

More food doesn’t mean more weight

I understand this is counter intuitive. It simply makes sense to think, more food equals more weight. But that’s simply not the case. I’ve seen it time and time again, more food equals more weight. I’d even go as far to say, most of the time when I’m working with someone that wants to lose body fat is because they don’t eat often enough.

However unhealthy food means more body fat 

The only stipulation here is, more unhealthy food equals more body fag accumulated. It’s important to put quality nutrients in our body. When we do this our body uses these nutrients as fuel and energizes our body.

should I eat when I'm not hungry

Your body will adapt and so will your lifestyle 

I know at first this will seem like a lot, but the truth of the matter is your body will catch up with this way of eating and so will your lifestyle. Soon this won’t feel like a chore, it won’t feel like you’re eating all the time, it will simply be your normal.

It’s a good thing when you’re hungry, means your metabolism is running faster

When you begin to get hungry every few hours this is a good thing. It means your body is burning fat at a higher rate. Make sure you’re continuing to put more nutrients in your body to continue to help that metabolism run and burn that body fat.


This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

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