Why is prevention better? Feeling strong and healthy all the time Sleeping well Live in vitality Not struggling with your health Skip out on medication – missing work, doctors offices, waiting rooms, forms to fill out, medication, side affects Stress put on your family Reduce stress in your life Figure out what stresses you out first Work – address the issue Family – talk to them Something your spouse is doing How to Reduce Stress #1 thing NOT to do, is nothing Find a way to reduce stress, it will be different for you – painting, gaming, jogging, yelling Get away Take a drive Breath Stretch Write Prevent with Food, every single day Free radicals increase aging, they cause health issues, cause wrinkles in your skin – they come from, highly processed, sugary, fatty foods Antioxidants – dark leafy greens, bright colored veggies – stir fry, green smoothie, fruit smoothie – not enough people get greens Immune system lies partially in our gut If you’re not feeling well often look to your diet – if you think it’s clean, clean it up more Look to fermented foods – probiotics – help digest, utilize, absorb, and create homeostasis in your gut -kefir, sauerkraut, miso, kimchi Hydration – coffee, ‘don’t like water’, bathroom all the time- flush out toxins Exercise Some form of Exercise every single day I know that seems like a lot to many but think about it Is your health worth it? Yoga, walking, a machine, rebounder, something simple, anything, stretching even, exercise groups, vacation, hobby. Improve sleep with Shawn Stevenson Children – set an example Fight Dis-ease, strengthen your heart, and lungs, get fresh blood flowing through your body, increase your bone mass You don’t have to accept less as you get older. Your health doesn’t have to deteriorate – old mind set Accepting mediocre – reading, typing, – glasses, cane, walker, etc Links and Resources Mentioned in this Episode Accepting Mediocre 10 Day Love Yourself Detox Financial Freedom for Women Detox with Exercise to Reduce Stress Reduce Stress on your Immune System Not Feeling Well