EMB #439: Toxicology & Medication Hazards

DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.  For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records […]

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Health Risks of Too Much Screen Time

EM&B #438: Health Risks of Too Much Screen Time

Matt Maruca is a researcher, entrepreneur, and educator of the field of photobiology, mitochondria, and optimal human health. He is the Founder of Ra Optics, a company that makes products to help people minimize the negative sides of our modern technologies and lifestyle so that they can fully enjoy their lives. Matt’s passion for enlightening […]

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EM&B #437: At Home Workout Tips

Many people are working out at home these days so I thought it would be a perfect time to share some at home workout tips to help increase your success while trying to stay in shape at home. We have a long list of  tips, suggestions and ideas within the show. From finding supportive groups […]

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at home workout tips

Life Changing Meditation

EM&B #436: Life Changing Meditation

I’m an award-winning author, speaker, teacher, technologist, and feminist. My long-time practice of meditation and mindfulness informs my view of the mixed-up roles of men and women.  There are many paths to transformation and change. One of the most critical changes is for people who identify as females to understand and live their vast, core […]

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EM&B #435: Life Changing Million Dollar Bet

DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. This professional poker player shed seventy pounds after his high stakes poker buddies bet him $1.2 million to get […]

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Life Changing Million Dollar Bet

how to increase your flexibility

EM&B #434: How to Increase Your Flexibility

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find […]

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EMB #433: How to build a Loyal Tribe

My name is Kyle Flynn, I am the Owner of The Blueprint LA which is a Group Training Facility built on Culture, Community and Connection. I was born and raised in the City of Torrance and am the middle child of 3 boys. Growing up I participated in every sport under the sun and loved to compete. I […]

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Embracing Change

EM&B #432: Embracing Change

It’s not easy to talk about Change, most people don’t want to hear anything about it at all. No one said embracing change is easy. It can be a challenge at the best of times. But there are so many benefits to change, if we’d only accept what new changes has to offer.   First […]

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EM&B #431: Muscle Confusion and Change Up Workouts

There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When […]

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muscle confusion and changing up workouts

The four agreements

EMB #430: The 4 Agreements

The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life. In this episode Drew shares his perspective on each agreement and how they’ve changed his life for the better in different ways. Starting with […]

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