EMB #567: 29 Random Thoughts

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #565: Thanksgiving Nutrition Tips

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important […]


EMB #564: Live Well Dream Big

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program.   After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose […]


EMB #563: Behind the Scenes of Manufacturing Your Own Supplements

We couldn’t be more grateful to have you tuning in with us today to learn about manufacturing supplements. I know that might sound a bit dry to some people, but I also feel like it’s a pretty important topic because when you’re going to buy supplements, you should know where they come from. You should […]


EMB #562: 33 Random Thoughts

Today we’ve got a different kind of format. I always like to throw things at the wall to see what sticks. I also like to switch things up, not only for my benefit, because I don’t like things to be stagnant, but for yours as well that we do something completely different. This show is […]


EMB #561: Exploiting Children on Social Media

I appreciate you going to hang out with me as I talk about a very different subject. I feel like I’m talking about different subjects for quite some time now, when I say nothing less than conventional thinking, that’s what the show is all about, Exploring Mind and Body. I’m talking about kids sharing pictures […]


EMB #560: Why I Choose Not to Support Tim Hortons

So recently, I made a bold statement. I stood up on my reel and said, You know what? I don’t support Tim Hortons.  We were going to a coffee shop and I had a friend that said, Hey, let’s go to Starbucks. I’m like, I don’t want to go to Starbucks. I don’t really want […]


EMB #558: Healing Through Hypnosis

We’re got another new show coming at you this week and we’re talking about hypnosis. We’re changing this show up just a bit, and combing two guest interviews from Dr. Anbar and Mandy Barbee. We thought it would be fun to combine two similar topics as we talk about healing through hypnosis. Mandy Barbee, MA […]