EMB #551: Let’s Talk About Our Energizing Green Detox Smoothie!

Our green smoothie is very different from a conventional green smoothie or fruit smoothie with greens in it. Different purposes, different reasons. Every one of our smoothies have a different purpose. So a lot of people think that a green smoothie is just the smoothie that is green. But a fruit smoothie that is green […]

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EMB #549: 3 Oils to Avoid

I’m going to be talking about the oils you should be avoiding. And it’s a deep subject. It’s complicated. People get angry and frustrated because they feel like they’ve been lied to. It’s a whole thing. But I’m going to try to raise some awareness around that for you.  I’m going to help you try […]

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EMB #548: The Dangers of Sun Burns

I don’t think many of us understand the dangers of sun burns. In fact it almost seems like people are proud of burnt skin or proud of their sun burns when they post them on social media. I think it’s worth noting that, there are many dangers associated with sun burns especially the long term […]

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EMB #547: How to Avoid Summer Weight Gain

Today we’re going to talk about how to avoid summer weight gain. We have more people gain more weight over the summer than they do during the holidays, which is crazy. Most people don’t know that. Think that the summer guy works so hard to get a beach body or get in better shape, and […]

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EMB #545: How to Deal with Seasonal Allergies

Today we are talking about seasonal allergies. I got to tell you, they are here to stay. It’s like when they get here, they don’t go anywhere. So I’m going to talk about some of the things that you can do to avoid seasonal allergies, prevent seasonal allergies.  When you talk about allergies, most people […]

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EMB #544: Are your Excuses Stronger than your Solutions?

Today we are going to talk about how our brains are conditioned. I think sometimes we don’t realize that we are conditioned one way or the other, so that’s going to be a good topic. So when it comes to conditioning your mind, I think a lot of times we don’t realize that your brain […]

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EMB #543: How to Get your Best Sleep Ever!

Getting a restful night sleep (or lack there of) is a huge issue with many of us today. So much so, that many people don’t actually know what it feels like to feel refreshed and alive when waking up in the morning. I’m not sure too many people put the connection together that toxins that […]

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