EMB #477: Lauren Zander on Life Coaching

Lauren Handel Zander is a life coach and is the author of Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.. In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford […]

Share Button

EMB #476: Health Benefits of Cauliflower

There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around! But things are slightly changing, for the benefit of cauliflower and those consuming it together. It’s widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings. You can roast […]

Share Button

EMB #475: Is Sugar A Sugar?

Sugars all process a differently in our bodies. We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds […]

Share Button

EMB #474: Metabolism and Fat Burning Bodies

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don’t want to hear about it because sometimes it takes more time, effort and change in your belief system. In this show Drew […]

Share Button

EMB #473: The Power of Positive Affirmations

Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body. How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this […]

Share Button

EMB #472: Why New Years Resolutions Don’t Work

Let’s talk about Why New Years Resolutions Don’t Work   In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how.     We need to start with […]

Share Button

EMB #471: Reduce Stress For The Holidays

Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.     Exercise is the #1 way to reduce stress! […]

Share Button

EMB #470: Younger and Wiser

Nationally acclaimed game show host Gene Jones has spent his life entertaining and inspiring other to achieve creative excellence. From seminars on innovation to more than thirty-five years of professional speech writing, the breadth of Jones’s extraordinary career in the world of entertainment spans more than four decades. Jones has also enjoyed notable success as […]

Share Button

EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

Share Button

EMB #468: Integrative and Functional Wellness

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She’s considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally […]

Share Button