EMB #609: Make your Home a Sanctuary

Welcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating […]


EMB #608: Busy Moms Step out of the Fitness Matrix

In this eye-opening episode of Drew Taddia’s Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the “Busy Mom Fitness Matrix.” Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding […]


EMB #607: Bridging Health and Happiness

Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England. A Korean-American […]


EMB #606: Random Thoughts #7

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #605: The Sound of Her Voice: My Blind Parents’ Story

Mary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents’ Story.  Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people. Born in […]


EMB #604: Navigating the Threat: Government Regulation and Its Impact on Health Products

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its […]


EMB #603: The Antidotes: Pollution Solution

Dr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation’s Bellagio Resident Fellowship. On top of being a public health specialist, Patty […]


EMB #602: Random Thoughts #6

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #601: Timeless You-th

Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For the next seven years, his headaches […]


EMB #600: Why Moms Aren’t Seeing Fitness Results

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one’s fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He […]


EMB #599: The 48 Laws of Happiness

Dr. Rob Carpenter – known simply as Dr. Rob – is a #1 bestselling author, UCLA faculty member, and creative leader whose goal is to empower and equip others to live their happiest, most successful, and most transformational lives. He has written the books The 48 Laws of Happiness, Icons & Legends, and Red Carpet Manuscript, available at […]


EMB #598: How to Find the Exact Fitness Program You Need to See Results

In this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. […]


EMB #597: Solutions for Hair Loss In Women

Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art […]


EMB #596: Random Thoughts #5

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #595: Painful Joy

A few decades after Max J. Friedman’s parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they met […]


EMB #594: Summer Time Weight Gain

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew […]


EMB #593: Nutritional Healing with Chinese Medicine

Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years […]


EMB #592: How to Detox from Sugar

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible.   Where   You don’t have […]


EMB #591: How to Optimize your Workouts with your Supplements

Today we’re focusing on supplements to improve your performance in your workouts. So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and […]


EMB #590: The Connection Between Athleticism and the Environment

Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection […]


EMB #589: Why Gyms are a Recipe for Failure

Today we are talking about why the gym is a recipe for disaster. When I say gym, I’m talking about conventional gyms. I’m going to talk about the history of gyms, which could be a bit boring for some, but I’m only going to touch on that for a moment. I’m going to tell you […]


EMB #588: Create a Deep Connection with Yourself

Tarun is the founder of Adios and Venus. Adios is a mental wellbeing company that enables you to improve your clarity of thought and peace of mind through a regular habit of Contemplation.  If you live your life largely looking outward and not inward, you may not create a deep connection with yourself, so you […]


EMB #587: Why We Overeat and What We Can Do About It

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food.  She has helped thousands of women break cycles with overwhelm, overload, and overeating […]


EMB #586: How to See Results Without Dieting

Today we’re going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don’t start to begin with. So I’m going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. […]


EMB #585: How to See Results Working Out Less

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some […]


EMB #584: The Forgotten About Macro: Antioxidants/Fibre

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually […]


EMB #583: Where do you get your protein from?

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way […]


EMB #582: Carbs: Eat This Not That

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for […]


EMB #581: Healthy Fats

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating […]


EMB #580: The 4 Macronutrients

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what […]


EMB #579: Random Thoughts #4

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #578: Save Money at the Grocery Store

Grocery shopping is a necessary expense for most households, but it can also be a significant part of your budget. The good news is that there are many strategies you can use to save money on groceries without sacrificing the quality of the food you buy. By planning your meals, making a list, looking for […]


EMB #577: Neuralink, Robots and AI

Technology is a crazy thing, isn’t it? Technology is taking over. I mean, let’s be real. You can’t really avoid it. Technology has come so far, leaps and bounds from where it used to, and there’s no stopping it. I feel like technology’s taken over and there’s so much to talk about.


EMB #576: Holiday Detox Tips

We all know what it’s like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we’re used to. Which means it’s time for some holiday detox tips!  How can we get our bodies and digestion back on track? How do we […]


EMB #575: Why New Years Resolutions Don’t Work

In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how. We need to start with achievable goals first and build a sustainable plan that will last, instead […]


EMB #574: Holiday Health Tips

You know what the thing is, there’s always a reason it’s a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there’s Halloween, Thanksgiving, Christmas, New Year celebrations…. It never ends, which means this show’s information is relevant at any time […]


EMB #573: Random Thoughts #3

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #572: Offering Quality Customer Service

Today, I want to talk about customer service. I know it’s not like a super sexy topic. It’s not like a hot topic that everybody’s talking about, but it’s something that I’m passionate about and I want to share my thoughts with you, to maybe give you a different perspective, or at least to shine […]


EMB #571: Vicki Cody – The Life of an Army Wife

Vicki Cody, after 33 years as an Army wife, is now an Army mom, with two sons active in the service as Apache helicopter pilots. She wrote about her experiences in two award-winning books and advises military spouses and parents around the country. Her popular manual, Your Soldier, Your Army: A Family Guide, for the Association […]


EMB #570: Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for Busy Moms

Today, I’m talking about our 30 Day Fitness Challenge. We’re going to title this Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for the Busy Mom. And I’m going to explain all of that right here. Even if you’re listening to this at another place in time, our fitness challenge could be passed. It could be full. I’m going to […]


EMB #569: Briana Borten – Spiritual Mentor & Energy Alchemist

Briana Borten is a spiritual mentor and energy weaver who helps people create deep transformation and live extraordinary lives. Briana learned early on that she was capable of creating her own destiny. When she was 18, she broke her neck in a debilitating car accident. It derailed her college career, but she unexpectedly discovered the […]


EMB #567: 29 Random Thoughts

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown […]


EMB #565: Thanksgiving Nutrition Tips

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important […]


EMB #564: Live Well Dream Big

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program.   After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose […]


EMB #563: Behind the Scenes of Manufacturing Your Own Supplements

We couldn’t be more grateful to have you tuning in with us today to learn about manufacturing supplements. I know that might sound a bit dry to some people, but I also feel like it’s a pretty important topic because when you’re going to buy supplements, you should know where they come from. You should […]


EMB #562: 33 Random Thoughts

Today we’ve got a different kind of format. I always like to throw things at the wall to see what sticks. I also like to switch things up, not only for my benefit, because I don’t like things to be stagnant, but for yours as well that we do something completely different. This show is […]


EMB #561: Exploiting Children on Social Media

I appreciate you going to hang out with me as I talk about a very different subject. I feel like I’m talking about different subjects for quite some time now, when I say nothing less than conventional thinking, that’s what the show is all about, Exploring Mind and Body. I’m talking about kids sharing pictures […]


EMB #560: Why I Choose Not to Support Tim Hortons

So recently, I made a bold statement. I stood up on my reel and said, You know what? I don’t support Tim Hortons.  We were going to a coffee shop and I had a friend that said, Hey, let’s go to Starbucks. I’m like, I don’t want to go to Starbucks. I don’t really want […]