EMB #535: Compassion, Kindness and Understanding

I want to talk about kindness, I just think it’s a topic that could be talked about a bit more often and could be more addressed. A lot of people are stressed out and have challenges dealing with emotions. And that’s what’s most important to practice: caring, empathy, love, kindness. But that’s also the hardest […]

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EMB #534: What it’s Like to be on a Movie Set

Today I’m going to talk about being on a movie set, and it was actually pretty cool. So what happened was they tell you at the very last minute and I don’t know if that’s because they’re so busy or because of privacy reasons. But we actually applied to go to the one that they […]

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EMB #533: Pushing your Limits and Finding Something to be Excited About

It’s the little things that we have to get excited about, because there’s so much stress right now, so many people are in limbo. I feel like we have to find things to look forward to. We have to find things to get excited about and it doesn’t matter what it is like, it could […]

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EMB #532: Random Thoughts on Finances, Investments, Oils, and More!

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about business, how it’s difficult to find people to help. They want something very specific or they’re not going to do it. There’s only so much you can do […]

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EMB #531: The Importance of Managing Stress Levels

When it comes to reducing stress, there’s no system in our body like all of our organs do. One of my favorite things about the body and how it’s designed is how our bodies have a giant defense mechanism. So when you’re doing weights, let’s say you’re doing curls, for example, your body puts a […]

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EMB #530: Dangers of EMF

We had such a great time last time we brought on R. Blank that we wanted to bring him on again and talk more in depth. This is one of our longer shows, but it was well worth it. This show is jam packed with conversation and tips on how detrimental technology is for your […]

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EMB #529: Compassion and Gratefulness – Part 2

In part 2 of this 2 part series I talk about the importance of compassion of being a contributing human being to this world. It’s so important to practice compassion especially in the world we live in today. We don’t know what another is going through and it’s best not to judge. Remain grateful, change […]

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Compassion and Gratefulness - Part 1

EMB #528: Compassion and Gratefulness – Part 1

In part 1 of this 2 part series I talk about the importance of compassion of being a contributing human being to this world. It’s so important to practice compassion especially in the world we live in today. We don’t know what another is going through and it’s best not to judge. Remain grateful, change […]

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EMB #527: Sideline Prep

GeNienne Samuels is the founder and president of Sideline Prep, as well as an accomplished entrepreneur, consultant, coach, and public speaker. Freelancing as a news anchor, producer, and reporter, Samuels is also a Business Process Reengineer(BPR), quality and process improvement consultant, and holds the distinguished credential of being a Project Management Professional(PMP). Samuels recently retired […]

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EMB #526: Chronic Pain, Participation Awards and Hard Work

Chronic pain is something many deal with, much more than we know. In fact, there’s a good chance we’ll all deal with chronic pain in one way or another. Let’s talk about how to prevent, how to treat and how to deal with what can be a debilitating experience. In this show I also talk […]

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