Living healthy is hard isn’t it? I’m being serious here. We all know what it’s like to try, try harder, and try again and see little results. Think about all the changes you have to make when living a healthy lifestyle. You pretty much have to turn your entire life around, some entirely change everything.
We have to change our mind set, our approach to real health instead of a fad or diet, we need to realize we’re in it for the long haul and that small steps are sustainable and that anything that comes easily will likely leave just as easily.
But just because it’s hard, (I’m sure we’re all in agreement on this one) doesn’t mean it’s okay not to try, not to put your best foot forward, not to get back up each and every time you get knocked down. The truth is we have excuses.
Health food is expensive, I don’t have time, I’ve tried everything and nothing worked. These are all reasons and stories we’ve told ourselves so we don’t have to try anymore. Understanding that first of all this is hard, in fact it’s supposed to be hard. Few of us where taught how to live healthy, it certainly isn’t in schools and I honestly believe parents do the best that they can but even they don’t always know the healthiest choices.
Which is why we have to take responsibility for ourselves. We need to understand this is life process and no matter how many times we get knocked down, we need to pick ourselves back up, dust the dirt off and get back in the game.
- lifestyle changes
- could a ‘healthy’ person drink a coffee and eat a pastry in the morning?
- eating out every night
- grocery shop, cook, etc
- we weren’t taught how to live healthy lifestyles
- DIETS DON’T WORK!
- prepare ourselves for success in the morning
- change your environment
- eating out is easy
- Take Action
- be resourceful
- be in it for the long haul
- keep getting back up
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