Sugars all process a differently in our bodies.
We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem.
Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels.
Our bodies can recognize and process Natural occurring sugar like honey, maple syrup and fresh fruit.
This doesn’t mean we should have unlimited amounts of natural sugar. We still need to watch our intake but our bodies will know how to utilize it and it won’t cause nasty health problems.